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Rich Komar
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Rich Komar left a comment for Ry
November 30
Ry left a comment for Rich Komar
November 30
November 29
November 28
November 28
Hey Tim, how are things going at the new gym?
November 16
Rich Komar joined Tim's group
Gracie 360 Brazilian Jiu Jitsu & Mixed Martial Arts (MMA) Fitness, is Mt. Airy Philadelphia's Premiere Academy for learning and training in Brazilian Jiu Jitsu. CLICK ON OUR WEBSITE BELOW FOR FURTHER INFO., BENEFITS, NEWS & OPPORTUNITIES TO ENROLL.
November 14
November 12

Profile Information

What School or Team are you affiliated with?
Team Balance Komar Jiu Jitsu
Where do you live? (city, state, country?)
Dorothy, NJ
What is your Belt Rank in Brazilian Jiu-Jitsu
Black
What is your main instructor's name? (or instructors)
Phil Migliarese
What is your School's Website?
http://www.komarjiujitsu.com
What is your Website?
http://www.komarjiujitsu.com

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Comment Wall (176 comments)

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At 12:47am on November 30, 2009, Ry said…
Rich I go to the Dr in the morning to see if I can go back to regular duty. If so I will be back to class. I can't wait!
At 5:31pm on November 28, 2009, Phil Migliarese said…
At 5:28pm on November 28, 2009, Phil Migliarese said…
At 3:13pm on November 12, 2009, Ray huxen said…
Hey Rich, Hows it going? I see you are have some knee work done. I had my meniscus scoped a couple of summers ago, and it was the smartest thing I have ever done. My knee has been better than it has been in years. Hope things go as well for you.
At 1:55pm on November 5, 2009, Ry said…
What do they have to do?? How long will you be out?
At 7:00pm on November 2, 2009, Ry said…
work and physical therapy usually on the nights you have class and now I have the flu I should be back to work wednesday. As for class I have 3 more weeks of PT November 30 I go to the doctor to see what's up maybe get back to work regular duty and then I will start back to class slowly. I miss being at class see you soon
At 12:39pm on October 21, 2009, Ricardo Brico said…
Thanks for the add and the encouragement!
At 9:33am on October 19, 2009, Gerald LaHay said…
Hey Rich, We haven't had any formal training latley so I've been going to LA Boxing. But I just sent everyone an e-mail and am trying to set up either a Monday or Thursday night as a set night for the group to meet at Erics and work out even if Eric can't make it I think we can all benefit from training together
At 8:57am on September 25, 2009, Ry said…
Hey, just seeing how your knee is holding up. I am allowed to drive now so I will eventually get in to see you at class. No more sling and physical therapy is painful but I am getting more range of motion.
At 10:29am on September 23, 2009, Phil Migliarese said…
bring it on!!!!! I can do the wings at least
 
 

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