Gracie 360 Brazilian Jiu Jitsu & Mixed Martial Arts (MMA) Fitness, is Mt. Airy Philadelphia's Premiere Academy for learning and training in Brazilian Jiu Jitsu.
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Hey Rich, Hows it going? I see you are have some knee work done. I had my meniscus scoped a couple of summers ago, and it was the smartest thing I have ever done. My knee has been better than it has been in years. Hope things go as well for you.
work and physical therapy usually on the nights you have class and now I have the flu I should be back to work wednesday. As for class I have 3 more weeks of PT November 30 I go to the doctor to see what's up maybe get back to work regular duty and then I will start back to class slowly. I miss being at class see you soon
Hey Rich, We haven't had any formal training latley so I've been going to LA Boxing. But I just sent everyone an e-mail and am trying to set up either a Monday or Thursday night as a set night for the group to meet at Erics and work out even if Eric can't make it I think we can all benefit from training together
Hey, just seeing how your knee is holding up. I am allowed to drive now so I will eventually get in to see you at class. No more sling and physical therapy is painful but I am getting more range of motion.